Tara delivers compassionate, person-centred therapy that empowers individuals to attain emotional well-being and personal growth. She is committed to creating a safe, supportive, and non- judgmental environment where people can explore their thoughts and emotions, build resilience, and lead meaningful lives. Using evidence-based practices and grounded in empathy, respect, and integrity, she is dedicated to guiding people on their path to recovery and self-discovery. Her goal is to foster positive change, enhance mental health, and promote a sense of empowerment and fulfillment in everyone.

Tara specialises in trauma-informed practices developed through extensive experience in the areas of sexual assault, violence, emotional and physical abuse. She works with individuals to provide compassionate support and evidence-based therapy, helping them navigate their path to recovery and build resilience.

Tara's approach to therapy is grounded in evidence-based practices and tailored to individual needs of each person. She believes that everyone has the capacity for growth and change, and is committed to supporting clients as they navigate life's challenges. Tara's experience stems from many years of working in the community mental health sector alongside her own lived experience which has built her framework of practice. She believes the forefront to effective counselling is connection, trust and transparency.